Hypnosis is a safe an​d effective way to overcome problems in your life and help you reach your goals. With Darlene and Hypnosis you are guided through a series of relaxation techniques designed to help you reach a state of relaxation where you are free to explore the potential of your subconscious mind. It is a natural state that anyone can achieve. It is a safe and effective way to make positive changes in your life.

Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behaviors.

The subconscious mind controls the involuntary functions of the body, including habits and things that we do "automatically"  - it is fueled by our emotions and imagination and directs the energy from within. The subconscious mind also contains memories of every single thing that has ever occurred to us.

In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality. The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately. Recordings are provided for you to continue to use at home and you will be advised on how and when to use them. 

Some of the issues hypnotherapy can help with are:




 Confidence -- lack of it


Exam Nerves

Fears and Phobias






Memory Recall

Nail Biting

Nerve Pain


Night time Snacking

Over Eating

Pain Control

Public Speaking



Sugar Cravings

Weight Problems



Questions and Answers

Q. Can anyone be hypnotized?

A: Most people can, providing they are able to understand the things they have to do in order to achieve this state.

Q. Can I be made to say or do something against my will while I am in hypnosis?

A. No.  Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.

Q. Will I be aware of what is happening or being said while I am in hypnosis?

A. Yes. You will feel deeply relaxed but will never lose contact with my voice.

Q. What happens if I don't come out of trance or something happens to you before I am brought out?

A. You would simply come out of trance naturally as rapport would be lost with me. No one has ever remained in trance indefinitely.

Q. Will I be able to drive afterwards?

A. Yes. You will still be feeling relaxed, however your actions and reactions  will be functioning super efficiently.

Q. When I am in hypnosis am I unconscious?

A. No. You are in a state half way between sleep and wake.